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by Eckhart Tolle
We depend on nature not only for our physical survival. We also need
nature to show us the way home, the way out of the prison of our own
minds. We got lost in doing, thinking, remembering, anticipating -
lost in a maze of complexity and a world of problems.
We have forgotten what rocks, plants, and animals still know. We have
forgotten how to be - to be still, to be ourselves, to be where life
is: Here and Now.
~
Whenever you bring your attention to anything natural, anything that
has come into existence without human intervention, you step out of
the prison of conceptualized thinking and, to some extent, participate
in the state of connectedness with Being in which everything natural
still exists.
To bring your attention to a stone, a tree, or an animal does not
mean to think about it, but simply to perceive it, to hold it in your
awareness.
Something of its essence then transmits itself to you. You can sense
how still it is, and in doing so the same stillness arises within
you. You sense how deeply it rests in Being - completely at one with
what it is and where it is. In realizing this, you too come to a place
of rest deep within yourself.
~
When walking or resting in nature, honor that realm by being there
fully. Be still. Look. Listen. See how every animal and every plant
is completely itself. Unlike humans, they have not split themselves
in two. They do not live through mental images of themselves, so they
do not need to be concerned with trying to protect and enhance those
images. The deer is itself. The daffodil is itself.
All things in nature are not only one with themselves but also one
with the totality. They haven’t removed themselves from the
fabric of the whole by claiming a separate existence: “me”
and the rest of the universe.
The contemplation of nature can free you of that “me,”
the great troublemaker.
~
Bring awareness to the many subtle sounds of nature - the rustling
of leaves in the wind, raindrops falling, the humming of an insect,
the first birdsong at dawn. Give yourself completely to the act of
listening. Beyond the sounds there is something greater: a sacredness
that cannot be understood through thought.
~
You didn’t create your body, nor are you able to control the
body’s functions. An intelligence greater than the human mind
is at work. It is the same intelligence that sustains all of nature.
You cannot get any closer to that intelligence than by being aware
of your own inner energy field - by feeling the aliveness, the animating
presence within the body.
~
The playfulness and joy of a dog, its unconditional love and readiness
to celebrate life at any moment often contrast sharply with the inner
state of the dog’s owner - depressed, anxious, burdened by problems,
lost in thought, not present in the only place and only time there
is: Here and Now. One wonders: living with this person, how does the
dog manage to remain so sane, so joyous?
~
When you perceive nature only through the mind, through thinking,
you cannot sense its aliveness, its beingness. You see the form only
and are unaware of the life within the form - the sacred mystery.
Thought reduces nature to a commodity to be used in the pursuit of
profit or knowledge or some other utilitarian purpose. The ancient
forest becomes timber, the bird a research project, the mountain something
to be mined or conquered.
When you perceive nature, let there be spaces of no thought, no mind.
When you approach nature in this way, it will respond to you and participate
in the evolution of human and planetary consciousness.
~
Notice how present a flower is, how surrendered to life.
~
The plant that you have in your home - have you ever truly looked
at it? Have you allowed that familiar yet mysterious being we call
plant to teach you its secrets? Have you noticed how deeply peaceful
it is? How it is surrounded by a field of stillness? The moment you
become aware of a plant’s emanation of stillness and peace,
that plant becomes your teacher.
~
Watch an animal, a flower, a tree, and see how it rests in Being.
It is itself. It has enormous dignity, innocence, and holiness. However,
for you to see that, you need to go beyond the mental habit of naming
and labeling. The moment you look beyond mental labels, you feel that
ineffable dimension of nature that cannot be understood by thought
or perceived through the senses. It is a harmony, a sacredness that
permeates not only the whole of nature but is also within you.
~
The air that you breathe is nature, as is the breathing process itself.
Bring your attention to your breathing and realize that you are not
doing it. It is the breath of nature. If you had to remember to breathe,
you would soon die, and if you tried to stop breathing, nature would
prevail.
You reconnect with nature in the most intimate and powerful way by
becoming aware of your breathing and learning to hold your attention
there. This is a healing and deeply empowering thing to do. It brings
about a shift in consciousness from the conceptual world of thought
to the inner realm of unconditioned consciousness.
~
You need nature as your teacher to help you re-connect with Being.
But not only do you need nature, it also needs you.
You are not separate from nature. We are all part of the One Life
that manifests itself in countless forms throughout the universe,
forms that are all completely interconnected. When you recognize the
sacredness, the beauty, the incredible stillness and dignity in which
a flower or a tree exists, you add something to the flower or the
tree. Through your recognition, your awareness, nature too comes to
know itself. It comes to know its own beauty and sacredness through
you!
~
A great silent space holds all of nature in its embrace. It also holds
you.
~
Only when you are still inside do you have access to the realm of
stillness that rocks, plants, and animals inhabit. Only when your
noisy mind subsides can you connect with nature at a deep level and
go beyond the sense of separation created by excessive thinking.
Thinking is a stage in the evolution of life. Nature exists in innocent
stillness that is prior to the arising of thought. The tree, the flower,
the bird, the rock are unaware of their own beauty and sacredness.
When human beings become still, they go beyond thought. There is an
added dimension of knowing, of awareness, in the stillness that is
beyond thought.
Nature can bring you to stillness. That is its gift to you. When you
perceive and join with nature in the field of stillness, that field
becomes permeated with your awareness. That is your gift to nature.
Through you nature becomes aware of itself. Nature has been waiting
for you, as it were, for millions of years.
Excerpted from Stillness Speaks, by Eckhart Tolle, $17 hardcover.
Published by New World Library, toll free 1-800-972-6657 Ext. 52
www.newworldlibrary.com
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